Relaxation / Swedish Massage

Swedish massage is now widely known as "traditional" massage. In the 1820s a Swedish doctor, Dr. Per Henrik Ling, developed the first modern method of massage through his study of physiology, gymnastics, and the massage techniques borrowed from China, Egypt, Greece, and Rome. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing. Swedish or relaxation massage is the ideal therapy to relieve daily stress, tight muscles and minor aches and pains. It also increases circulation, improves immunity and melts away tension, to promote more restful sleep, increased energy and improved flexibility.