Manual Lymphatic Drainage

Lymphatic massage, or Manual Lymphatic Drainage (MLD) is a technique that uses a lighter touch for edema or swelling of tissues related to illness, injury or cancer treatment. It is used for the reduction of fluid buildup, removing toxins, and strengthening the immune system.

The lymphatic system in your body is responsible for carrying away toxins and bacteria bringing in white blood cells (lymph fluid) that act as our immune system. The white blood cells are responsible for attacking viruses and cancer cells, keeping the body free from invaders that threaten our health. Consisting of lymph nodes and channels, the lymphatic system acts as a sanitation system filtering and transporting the dirty cells to the kidneys and liver for elimination. The veins and arteries of the circulatory system are close in proximity to the lymph channels and assist in the flow of lymphatic fluid since the lymph system has no individual pump to carry the fluid throughout the body. The only other means of circulating the fluid is through body movement or muscle contractions.

It takes approximately 24 hours for the body to process about three quarts of lymphatic fluid. When you add an injury, infection or surgery where lymph nodes are removed, the flow of fluid is hindered, hence you get edema (swelling). Lymphedema is the chronic swelling of tissues due to blockages and lack of flow within the lymphatic system.

With lymphatic massage (MLD), the effectiveness of the lymphatics can be enhanced by manually assisting the flow, pushing the toxins and waste products through.

Some of the conditions that MLD is beneficial for are fibromyalgia, sinusitis and some allergies, congestion and puffiness of the face, post-surgical rehabilitation (including cosmetic, liposuction, breast reduction or implants, laser surgeries) and reduction of the appearance of varicose and spider veins, rosacea, acne and wrinkles. Headaches and arthritis pain can be reduced as well.

The beauty of this technique is that it is slow, rhythmic and gentle, so relaxation is assured. As with any other massage technique, MLD can reduce the effects of depression and anxiety brought on by stress, thereby improving sleep. Your health and well being can be most definitely be improved and supported with this technique.